Training Area: Diet - ex.D1 [WEEKS FOOD]

Thought i'd put down an example of the food I have for lunch/dinner. When training full-time the goal is to eat 5,000 GOOD calories (thats GOOD calories, not just 5 big mac burgers!?!?).

Breakfast everyday: Spanish Tortilla

Breakfast: Spanish tortilla with some tomato salad

Breakfast: Chorizo & Asparagus Scrambled Eggs | Homemade apricot jam

Breakfast: Apple Tart

Lunch: Spicy meatballs with rice

Lunch: Rice, potato and vegetable tambor with breaded turkey.

Lunch: Sausage pasta bake

Lunch: Chicken, Spinach,  Sweetcorn & Ricotta Lasagne

Lunch: Fish Cakes with rice and salad

Dinner: Salmon, Asparagus, Pea & Green Bean Lasagne

Dinner: Above recipes with salad and rice

Dinner: Mushroom Soup with parmesan & rice

Dinner: Cod fillets in tomato and white wine sauce rice and salad

Dinner: Turkey Croquetas with tuna salad and rice

Dinner: Tomato Soup with rice

Dinner: Preparation for Butternut Squash, Bacon & Mushroom Lasagne