As I said in the previous blog post, for tennis the most important muscle group to train is the core. This prevents injuries, creates stability and balance and enables explosive acceleration in shot rotation.
In this post I'm going to present a 12 minute physical training video. Whereas the previous blog post was a general introduction this blog post and the next two (that will be published right here on www.robertjbush.com) is specific to the muscle groups of the core and adominals in tennis. This blog post is going to cover the rectus, external oblique, internal oblique and lower adominal muscles. The following posts will cover the transverse admonials and lower back muscles.
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| Core & Abdominal muscles vital for tennis professionals |